Top 3 Myths About Plant-Based Protein (And Why They're Wrong) A common misconception about plant-based diets is that they lack protein. That’s simply not true. I've achieved top-level athletic performance and sustained huge health gains by...
Vegetarians: Myths vs. Facts by Dana Angelo White in Healthy Tips, July 9, 2013 Vegetarians are often seriously misunderstood. It’s time to debunk some of the most common vegetarian myths! Myth: Vegetarians don’t get enough protein Fact: It’s...
keep on truckin’: fall vegetables, with seed library KEEP ON TRUCKIN’! As a seed farmer, Hudson Valley Seed Library co-founder Ken Greene knows a thing or two about when to sow crops, and that’s his best...
How Exercise Can Calm Anxiety By GRETCHEN REYNOLDS Cultura/Getty Images Phys Ed Gretchen Reynolds on the science of fitness. In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells —...
Ask Well: 3 Short Workouts or 1 Long One? By GRETCHEN REYNOLDS Q Do you get the same benefit of exercising for 30 minutes a day if that exercise is broken down into shorter segments — for instance,...
Summertime, and the growing is easy. This week, we'll be taking you through the seasonal ingredients you should be cooking with in July. Today: cucumbers. (Credit: Zach DeSart) Fun fact: Cucumbers are actually fruits. But like tomatoes,...
Garlicky Grilled Romaine by Amie Valpone in Healthy Recipes, July 4, 2013 Grilling for Fourth of July? Add grilled romaine to your BBQ menu; it’s a quick and easy recipe that takes only a few minutes...
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By Maggie Koerth-Baker
Whole Grain Primer: 5 Ways to Use Sorghum This Summer While whole grains are getting a lot of attention right now, it's possible that sorghum hasn't come onto your radar yet. Do you know it? With...