Spicy Stir-Fried Eggplant, Tofu and Water Spinach (Ong Choy) I had never cooked ong choy, also known as water spinach, until experimenting with this stir-fry. The hollow stems require a little more time to cook than...
Dry and Mighty: How to Preserve Herbs by Drying Them Fresh fruits and vegetables are the joys of spring and summer, but they don't last forever. Unless, that is, you know the tricks to keeping them...
Soybean for Tofu The bean used to make tofu could also have powerful anti-cancer properties, according to a new study published in the journal Food Research International. Researchers from the University of Arkansas in Fayetteville found that...
http://relish.com/articles/6-savory-ways-to-eat-peaches/ 6 Savory Ways to Eat Peaches No longer just for desserts, we've found 6 new savory peach recipes for summer. 22 Juicy, fresh peaches are traditionally known for their leading roles in desserts; but why tie such a...
The difference between organic and conventional foods is more than just what you find on a Nutrition Facts label. Organic products and conventional products have the same nutritional values. For instance, 1 cup of organic milk...
WEST LAFAYETTE, Ind. (AP) -- Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind. Suzanne Payne had a regular soft drink, but knew...
Easy Ways To Get Enough Water Each Day Water hasn’t always been my go-to beverage — admittedly, I used to be a Coca-Cola kind of guy. But when I began my journey to health, I started...
16 More Reasons to Heart Greek Yogurt by Robin Miller in Robin's Healthy Take, July 11, 2013 Yes, Greek yogurt makes an awesome breakfast, a fabulous snack and a protein-packed dessert. But don’t relegate it to...
Do Diet Drinks Mess Up Metabolisms? Enlarge image Some researchers think that artificial sweeteners, most frequently consumed in diet drinks, may confuse the body. Justin Sullivan/Getty Images It may seem counterintuitive, but there's a body of evidence to suggest...
The Benefits of Berries by Toby Amidor in Healthy Tips, July 10, 2013 Fresh berries are now in season, and I couldn’t be happier. Not only are these babies unbelievably delicious, they’re also brimming with health...