Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put...
If you have to go on the road to visit friends or relatives, or a business trip of some sort, it would be wise to bring along some superfoods to maintain the nutritional level you...
Enlarge image In a recent study, rats that munched on asparagus saw their blood pressure drop. Here's another reason to eat asparagus, in case you were looking for one. Researchers at the Kagawa Nutrition University in Japan fed...
Vegetarians live longer than meat-eaters, according to a study published Monday in JAMA Internal Medicine, a Journal of the American Medical Association.The authors tracked 73,308 members of the Seventh-day Adventist Church for almost six years....