14 Mar Antioxidants and organic rice
Organic rice is grown in completely natural conditions without any harmful chemicals or pesticides. Consuming organic rice is said to be beneficial because the cultivation process is clean, natural, and harmless. Even after it is harvested, organic rice is kept in its natural form, and only its hard outer shell – the hull – is removed. It is not treated with chemicals and retains its original shape, color, and form. In addition, organic rice needs to be certified by relevant authorities for it to be classified as organic. So, the next time you shop for organic rice, make sure you look for the certified stamp.
Antioxidants and Organic Rice
As mentioned above, organic rice is rich in antioxidants, combating increased oxidative stress. By consuming a bowl of organic rice daily, you can prevent or slow down the damage free radicals do to your body and your cells. Therefore, incorporating organic rice in your daily diet can slow down the aging process, help keep diabetes at bay, and reduce the risk of heart disease. Moreover, there are six types of antioxidants found in rice, including:
- Phenolic acids
- Flavonoids
- Anthocyanins and proanthocyanidins
- Tocopherols and tocotrienols
- Y-oryzanol
- Phytic acid
Thus, it is safe to say that organic rice is a great source of getting your daily dose of antioxidants. You will have a healthy gut and heart, and better skin, and you will be at a lower risk for multiple diseases. Some other benefits of antioxidants in organic rice include:
- Protect aging cells
- Reduced risk of vision loss
- Reduced risk of atherosclerosis
- Lower risk of cardiovascular diseases
