23 Jun White vs Brown Rice
Brown rice is a whole grain, and white rice is the refined version of that same grain. Each whole grain of rice consists of three parts: the bran, the germ and the endosperm. To create white rice, a milling process removes two of the three parts. “White rice differs from brown rice in that the bran and germ are removed,”. Brown rice is simply whole rice that has not undergone the milling process, so it retains its bran and germ.
