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PHOTOGRAPH COURTESY OF VEGETARIAN VENTURE It's the dead of winter. And that New Year's resolution to have salad for lunch every day—though well intentioned—just isn't cutting it. Nope, this time of year calls for soup. Hot,...
Carbs get a negative rap because so many people are eating the bad ones—refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other junk food and drinks. In fact, research has...
The difference between organic and conventional foods is more than just what you find on a Nutrition Facts label. Organic products and conventional products have the same nutritional values. For instance, 1 cup of organic milk...
By Maggie Koerth-Baker
Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put...