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Exercise Tag

09 Jul How Exercise Can Calm Anxiety – NYTimes.com

Posted at 09:32h in English, Health by mccabefarm 0 Comments

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How Exercise Can Calm Anxiety By GRETCHEN REYNOLDS Cultura/Getty Images Phys Ed Gretchen Reynolds on the science of fitness. In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells —...

25 Jun Steps for More, and Better, Sleep – NYTimes.com

Posted at 16:50h in English, Health by mccabefarm 0 Comments

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By JANE E. BRODY Christopher Silas Neal I regret that for most of my adult life, I treated sleep as more a luxury than a necessity. There was always something more to do before I crawled under...