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McCabe Organic Rye Berries, 2lbs
- Nutritious Fact of Rye Berries: A cup of cooked rye berries is a great source of manganese. Like all grains, Rye is also rich in phosphorus, magnesium, protein, and fiber; While not gluten-free, it is lower in gluten than wheat.
- How to Cook Whole Rye Berries in Cooking: Bring a pot of water to a boil, and season generously with salt. Add rye berries that have been soaked at least 8-10 hrs, reduce heat to a low, and simmer. Cover, stirring occasionally, until chewy and tender, 45-50 minutes.
- Storage: Store in a cool, dry place avoiding sunlight.
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